Possibly the only reliable way to lose body fat permanently is to make changes to your lifestyle. This is a fact that you may not want to hear but it's true, there is no magic fix to your weight problem if you want to shed pounds permanently.
You have to take responsibility for your life and your future body shape by making adjustments to the things you eat, how often you eat them and of course, your exercise levels. This way you can shed pounds permanently.The best way to burn calories and shed pounds permanently.
The best way to lose body fat and shed pounds permanently is to burn more calories than you consume. That's a simple fact that lies at the heart of any diet or weight loss program. So why not just stop eating for a while? That will drop your body fat and weight quicker than anything but it won't do you much good in the long term to shed pounds permanently
Your body will start to work against you to ensure that you put that weight and more back on as soon as you start eating again. Starving yourself will also damage your body so please don't try that diet. Starving yourself will not shed pounds permanently.
If you reduce your calorie intake too much then your body tries to compensate by lowering your metabolism to make the calories you are consuming go further and keep you from shedding pounds permanently.
Your body also starts to burn not only your unwanted fat but also your lean muscle and other organs to give you the energy you need to keep going while you're not eating enough calories. Together with the great appetite you'll get from doing this you are almost guaranteed to put the weight back on super fast when you start eating again and defeat your plan to shed pounds permanently.
To avoid burning off your muscle instead of fat and to shed pounds permanently you should aim to lose weight slowly. A weight loss of about 1 to 2 pounds a week is a good target.
You can shed pounds permanently by using a combination of the following:
* Lowering your daily calorie intake by a small amount
* Eating a lot of small meals throughout the day.
* Replacing some of the fat and carbohydrate in your meals with lean protein
* Doing more regular exercise
Losing weight slowly like this is quite probably the best way to lose body fat and shed pounds permanently but you have to realize that it's not a quick fix. You must change your lifestyle to enable you to continue to eat sensibly and exercise regularly for life if you want to shed pounds permanently. It's a small price to pay for looking great, feeling fantastic and enjoying a longer life expectancy.
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Would you like some help doing this? Would you like to feel fantastic, look great, and enjoy a longer life expectancy? Carolyn Ekenstam has struggled with weight her whole life and has found a great program which she wants to let others know about at
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